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Yogilates(R) Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla

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Published by Collins .
Written in English


  • Pilates method,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness,
  • Yoga,
  • Exercise,
  • Health & Fitness / Yoga,
  • Hatha Yoga

Book details:

The Physical Object
Number of Pages208
ID Numbers
Open LibraryOL9229188M
ISBN 100060010274
ISBN 109780060010270

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For more on Yogilates, please purchase Jonathan's book: Yogilates – Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, published by HarperCollins and available here at or in most bookstores or online at and Yogalates: A Blend of Exercises. Yogilates was created in by certified Pilates instructor and personal trainer Jonathan Urla. as she describes in her book, The Fitness Instinct Author: Jeanie Lerche Davis. Jonathan Urla, MFA, Certified Pilates Instructor, ACE Certified Medical Exercise Specialist, Vinyasa Yoga teacher, has been a leader and innovator in the world of health and fitness for over 25 athlete and practitioner of various disciplines, his background includes ten years as a professional dancer and choreographer, in addition to sports training and in-depth study of both yoga and.   Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Read new romance book reviews, posts from your favorite authors, samples, exciting digital first publications and e-book specials. Yogilates(R) Integrating Yoga and Pilates for Complete.

Find many great new & used options and get the best deals for Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla (, Hardcover) at the best online prices at eBay! Free shipping for many products! About Yogilates is an activity that focuses on the well-being, the harmony of the person. It combines phisical excersises of both Yoga and Pilates together with the psychological, philosophical and spiritual vision of yoga: the creation of a clear, wise, quiet mind. Read more. Yogilates Romania, Bucharest, Romania. K likes. YOGILATES -Enjoy your life -Bring balance to your life * Revitalize the Body * Relax the Mind * Renew the Spirit * Find out here more 5/5(47). Yogilates Spiez, Spiez. likes. Power Yoga, Pilates, Rückbildung nach Pilates, Schwangerschaftsyoga, Pilates für Männer5/5(3).

The remaining third of the book is devoted to advanced Yogilates. As in previous sections, Urla as well as chiseled yoga and Pilates teachers grimly illustrate the positions. But even Urla warns "not to proceed in haste." He also urges, in addition to thrice-weekly Yogilates sessions, aerobics three /5(14). Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind.. Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual. Yogilates by Urla, Jonathan and a great selection of related books, art and collectibles available now at Yogalates videos and online classes by Louise Solomon, founder of Yogalates. Streaming classes from beginner to advanced available 24/7 at Yogalates on Demand. Yoga videos and online yoga classes by Yogalates, view anywhere, anytime on any device.